Weigh In record (no journal entry) for 23 November 2018
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92.1 kg
Lost so far: 4.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1304 kcal
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Fat: 40.57g | Prot: 93.74g | Carbs: 143.27g.
Breakfast: 日正 長壽麵線, 7-11 茶葉蛋, 義美 無糖豆漿, 桂格(Quaker) 燕麥, 野飼 滴雞精. Dinner: 荷包蛋, 咖哩飯, 椰菜花（冷凍）, 雞胸肉（油炸或煎）. Snacks/Other: 餅乾. more...
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Gaining 2.1 kg a Week
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