Weigh In record (no journal entry) for 22 November 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1964 kcal
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Fat: 131.97g | Prot: 164.46g | Carbs: 26.51g.
Breakfast: Aurrera Queso Tipo Manchego, Turin Chocolate Amargo 73 % Cacao, Aguacate, Tilapia (Pez). Lunch: San Lucas Aceite de Coco Extra Virgen, Aguacate, Chuleta Ahumada, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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2437 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bedollafit's Weight History
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