Weigh In record (no journal entry) for 23 November 2018
|
79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
2504 kcal
|
Fat: 95.58g | Prot: 224.83g | Carbs: 52.84g.
Lunch: 맘스터치 순살치킨, 몬스터 몬스터 에너지 울트라, MuscleTech Phase8 Protein. Dinner: 치킨무, 계란찜, 불닭, MuscleTech Phase8 Protein. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|