galina magay's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

935 kcal

Fat: 18.78g | Prot: 51.74g | Carbs: 149.12g. Breakfast: 롯데마트 피자치즈, Bob's Red Mill 7 그레인 핫 시리얼. Snacks/Other: 부산우유 위너 365, 스피루테인 단백질 쉐이크. more...

1942 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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galina magay's Weight History

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galina magay's Journal, 23 Nov 18

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galina magay's Weight History