Weigh In record (no journal entry) for 23 November 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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969 kcal
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Fat: 27.90g | Prot: 25.57g | Carbs: 159.23g.
Breakfast: 番茄, 雁牌 薑母茶（重辣味）, 全聯 麥香吐司, 全聯 麥香吐司, PRESIDENT 總統牌較低脂切片乳酪, 水, 木瓜. Lunch: 元氣滿點果物 無籽葡萄乾（智利）, 番茄, 中華 超嫩豆腐, 真好家 黑芝麻, 蘋果, 櫛瓜. Dinner: AIl Weallh 神纖子, AIl Weallh 神纖子, 水. Snacks/Other: 聯華食品 可樂果（海苔）, 聯華食品 可樂果（海苔）. more...
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1598 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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