|
體脂41.9 M-4.4 F-23.5
No stool ,通霄...天越冷通霄機率越高啊🤦🏼♀️🤦🏼♀️好累
|
75.7 kg
Lost so far: 10.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1147 kcal
|
Fat: 29.35g | Prot: 133.39g | Carbs: 72.39g.
Breakfast: 章魚燒, 水煮蛋, 雞胸肉, 義美低脂鮮乳, 纖維粉, 美式咖啡, 生菜. Dinner: 小卷, 高麗菜, 海帶, 玉米筍, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
|
steady weight
|