Weigh In record (no journal entry) for 23 November 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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878 kcal
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Fat: 41.37g | Prot: 31.01g | Carbs: 96.86g.
Breakfast: 油饼, 豆浆, 蜂蜜, 星巴克 美式咖啡（大杯）. Lunch: 全家 黑椒牛肉沙拉. more...
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Gaining 3.5 kg a Week
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hongdulasi's Weight History
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