Weigh In record (no journal entry) for 22 November 2018
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101.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1217 kcal
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Fat: 52.07g | Prot: 92.88g | Carbs: 105.51g.
Breakfast: Té Verde, Lider Carne Abastero, Brócoli Cocido (sin Grasa Añadida en la Cocina), Betarraga. Lunch: Tomates, Lider Carne Abastero. Dinner: Great Value Creamy Peanut Butter, Plátano, Soprole Yoghurt Protein+, Super Cerdo Pulpa Pierna de Cerdo, Lider Carne Abastero, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 1.1 kg a Week
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