Weigh In record (no journal entry) for 23 November 2018
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106 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1411 kcal
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Fat: 71.21g | Prot: 71.77g | Carbs: 117.02g.
Breakfast: Авангард Хлеб с Семенами Подсолнечника, Плов с Курицей. Lunch: Белый Замок Сыр Легенда Алтая, Хлебзавод 28 Хлеб Бородинский, Слобода Майонез Оливковый 67%, Prodgreen Пельмени Диетические с Курицей. Snacks/Other: ВкусВилл Хурма. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Cooking - 1 hour, Cleaning - 1 hour, Работа в офисе - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Elena240684's Weight History
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