Weigh In record (no journal entry) for 22 November 2018
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105.4 kg
Lost so far: 11.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1873 kcal
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Fat: 154.14g | Prot: 96.84g | Carbs: 32.07g.
Lunch: Tomates, Aceite de Oliva Extra Virgen, Filete de Res, Cocinero Aceto Balsamico, Espinacas. Dinner: Aceite de Oliva Extra Virgen, Lechuga, Huevo Duro, Pata Muslo, Palta. Snacks/Other: Café, Nuez. more...
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Losing 4.3 kg a Week
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franvelert's Weight History
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