Weigh In record (no journal entry) for 23 November 2018
|
59.3 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
984 kcal
|
Fat: 44.50g | Prot: 68.01g | Carbs: 79.84g.
Breakfast: NOW MCT OIL, Organic Valley 기버터, Organic Valley 기버터. Lunch: 새우 볶음밥, 가자미조림, 시래기국. Dinner: 김밥, 김밥, 김밥, 닭가슴살. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nature7999's Weight History
|