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cutybell00
Journal
23 Nov 18
cutybell00's Journal, 23 Nov 18
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Weigh In record (no journal entry) for 23 November 2018
56.8 kg
Lost so far:
13 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2018:
873 kcal
Fat: 29.63g | Prot: 42.44g | Carbs: 79.08g.
Breakfast:
서울우유 우유, 파리바게트 뜯어먹는 크랜베리식빵.
Lunch:
돼지국밥.
Dinner:
양파볶음, 양파볶음, 당근, 당근.
more...
2030 kcal
Exercise:
Zumba - 50 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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cutybell00's Weight History
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