Weigh In record (no journal entry) for 22 November 2018
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115.7 kg
Lost so far: 12 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1135 kcal
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Fat: 64.85g | Prot: 82.46g | Carbs: 56.94g.
Breakfast: Omelete, 3 Corações Café Extra Forte, Sadia Mortadela Defumada. Lunch: Molho de Soja (Shoyu), Acém Cozido, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Beterrabas, Cenouras, Tomates, Alface. Snacks/Other: Trident Trident Menta, Maçãs Fuji. more...
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Losing 2.8 kg a Week
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therplima's Weight History
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