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No gain no loss, happy with that :)
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56.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1489 kcal
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Fat: 68.13g | Prot: 66.33g | Carbs: 160.01g.
Breakfast: Semi-Skimmed Milk, Black Tea, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt, Strawberries. Lunch: Caesar Salad Dressing, Jams and Preserves, Asda 50% Less Fat Mature Cheese, Kingsmill White Loaf Medium, Black Olives, Tesco Spanish Chorizo, Spinach, Tesco Cherry Tomatoes. Dinner: Aldi Garlic Bread Baguette, Broccoli, White Potatoes (Flesh and Skin), Tesco Pigs in Blankets, Tesco Maple BBQ Pork Loin Steaks. Snacks/Other: Lindt Gold Bunny, Options Orange Hot Chocolate. more...
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steady weight
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sleeposaurus's Weight History
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