Weigh In record (no journal entry) for 22 November 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1650 kcal
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Fat: 89.55g | Prot: 95.06g | Carbs: 114.80g.
Breakfast: Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Cambur. Lunch: Mayonesa Light, Tomates, Costillas de Cerdo. Dinner: Huevo Escalfado, Crema de Calabacín. Snacks/Other: Café con Leche Descremada. more...
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2163 kcal
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Exercise:
Body Pump - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Elliptical - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eliángela's Weight History
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