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Olivierplus
Journal
22 Nov 18
Olivierplus's Journal, 22 Nov 18
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Weigh In record (no journal entry) for 22 November 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2018:
1083 kcal
Fat: 42.61g | Prot: 73.89g | Carbs: 102.69g.
Breakfast:
Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté.
Dinner:
Cassegrain Courgettes Cuisinées à la Provençale, Blanc de Poulet, Biscotte, Monoprix Beurre Doux, Danone Yaourt Nature Velouté.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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