Weigh In record (no journal entry) for 22 November 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1380 kcal
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Fat: 51.86g | Prot: 63.42g | Carbs: 163.71g.
Breakfast: Sandwich, Danone Moments Cappuccino. Lunch: Plátano Frito, Huevo Revuelto, Van Camp's Atún en Agua, Arroz Blanco. Dinner: Quaker Avena en Hojuelas, Colun Yogurt Batido, Lider Salvado de Trigo Fino. Snacks/Other: Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar, Galletas Club Social Integral. more...
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1520 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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