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今天爸媽從日本回來 買了一堆糖果餅乾 每個都好好吃呀
吃了很多餅乾 明天不打算量體重了
生酵素第一天 吃晚上
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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544 kcal
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Fat: 11.15g | Prot: 55.56g | Carbs: 51.16g.
Breakfast: 全家 醬燒雞肉三明治, 7-11 茶葉蛋, 全家 中杯冰美式咖啡. Lunch: 雞胸肉, 番薯/地瓜（去皮，水煮）, 花椰菜, 青江菜. more...
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Losing 0.7 kg a Week
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hanhan0710's Weight History
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