Weigh In record (no journal entry) for 22 November 2018
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98.2 kg
Lost so far: 6.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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440 kcal
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Fat: 22.70g | Prot: 17.99g | Carbs: 41.88g.
Breakfast: Adria Biscoito Folhata, Piracanjuba Queijo Mussarela Fatiado, Café, Bauducco Torrada Integral (3), Vigor Requeijão Cremoso Tradicional. Snacks/Other: Abacaxi. more...
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Losing 16.1 kg a Week
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nduarte3's Weight History
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