Weigh In record (no journal entry) for 22 November 2018
|
163.2 kg
Lost so far: 23.4 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
762 kcal
|
Fat: 47.81g | Prot: 42.05g | Carbs: 37.35g.
Lunch: Suco de Morango, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pfernandes23's Weight History
|