Weigh In record (no journal entry) for 22 November 2018
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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940 kcal
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Fat: 44.78g | Prot: 39.13g | Carbs: 96.65g.
Breakfast: Yellow Cake (Dry Mix, Pudding Type). Dinner: Marie Callender's Roasted Turkey Dinner. more...
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steady weight
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countrycatcfc's Weight History
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