Weigh In record (no journal entry) for 22 November 2018
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2249 kcal
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Fat: 121.10g | Prot: 125.72g | Carbs: 168.60g.
Breakfast: Plátano, Mister Gourmet Crema de 8 Granos, Queso de Cabra, Queso Fresco o Blanco, Aguacate, Tortillas de Maíz, Queso Manchego, Jitomate, Lechuga, Huevo, Gloria Mantequilla sin Sal. Lunch: Arrachera, Holanda Magnum Praliné, Nescafé Clásico, Santa Clara Leche Entera, Tortilla, Queso de Cabra, Aguacate, Jitomate, Pepino (con Cáscara), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tortillas de Maíz, Maggi Salsa Inglesa, Aguacate, Svetia Stevia, Queso Manchego. Snacks/Other: Santa Clara Leche Entera. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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