maurosauro's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

60.6 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

963 kcal

Fat: 43.51g | Prot: 61.72g | Carbs: 85.53g. Breakfast: Banana, Purisima Leche en Polvo Entera, La Serenísima Leche Entera. Lunch: Huevo Duro, Huevo Revuelto, Soja Texturizada. more...

1907 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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maurosauro's Journal, 22 Nov 18

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maurosauro's Weight History