Weigh In record (no journal entry) for 22 November 2018
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83.5 kg
Lost so far: 9.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1447 kcal
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Fat: 58.34g | Prot: 199.98g | Carbs: 38.18g.
Lunch: Iso Fit Proteina, Pechuga de Pollo Dan, Maní. Dinner: Iso Fit Proteina, Peras, Pepino Cocombro Dill, Aguacate, Pechuga de Pollo Dan, Pepino Cocombro Dill. more...
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Losing 0.1 kg a Week
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danielcaro317's Weight History
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