Weigh In record (no journal entry) for 22 November 2018
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112.1 kg
Lost so far: 9.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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733 kcal
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Fat: 43.94g | Prot: 34.78g | Carbs: 56.32g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Becel Olive Oil Margarine, Coffee with Cream. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Babybel Light. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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