Weigh In record (no journal entry) for 22 November 2018
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70.5 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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966 kcal
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Fat: 68.47g | Prot: 64.80g | Carbs: 18.45g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Tomates, Músculo Bovino. Dinner: Azeitonas Verdes Recheadas, Sertanorte Queijo Meia Cura, Almôndegas de Carne de Vaca. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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