Weigh In record (no journal entry) for 22 November 2018
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1205 kcal
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Fat: 29.42g | Prot: 66.93g | Carbs: 158.59g.
Breakfast: Pomme, Amandes. Lunch: Pain d'épices, Sucre, Citron, Carrefour Filet de Poulet, Bonduelle Petits Pois, Uncle Ben's Riz Complet. Dinner: Materne Compote Pomme Coing, Bonduelle Maïs, Petit Navire Miettes de Thon à la Tomate. more...
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Losing 0.2 kg a Week
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