Weigh In record (no journal entry) for 22 November 2018
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1800 kcal
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Fat: 101.65g | Prot: 147.25g | Carbs: 77.40g.
Breakfast: Clara de Huevo, Egran Salvado de Avena, Clara de Huevo, Huevo, La Serenísima Crema Light, Nescafé Dolca Suave. Lunch: Harina de Almendras, Huevo, Alicante Coco Rallado, Armonia Leche Descremada, Café Espresso. Dinner: La Serenísima Ricotta Magra, Arándanos, Sadia Supremitas de Pollo, Palta Hass, Tomates, La Serenísima Crema Light, Clara de Huevo, Huevo. Snacks/Other: La Serenísima Crema de Leche Light, Nescafé Dolca Suave, Barraza Queso Port Salud Light, Bocatti Jamón Natural Cocido, Pechuga de Pollo sin Piel. more...
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Losing 2.1 kg a Week
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monicakim23777's Weight History
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