Weigh In record (no journal entry) for 22 November 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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899 kcal
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Fat: 54.45g | Prot: 43.95g | Carbs: 60.22g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Acelga Cozida. Dinner: Pipoca Branca (em Óleo), Omelete ou Ovos Mexidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Zero-Cal Sucralose, Nestlé Creme de Leite, Morangos, Café com Leite Integral, Pão Caseiro, Margarina, Morangos, Nestlé Creme de Leite, Zero-Cal Sucralose. more...
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Losing 0.2 kg a Week
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mihmartinez14's Weight History
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