Weigh In record (no journal entry) for 22 November 2018
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1369 kcal
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Fat: 50.40g | Prot: 80.13g | Carbs: 154.83g.
Breakfast: Nestlé Nesfit, Feijão Fradinho Cozido, Farofa. Lunch: ChocoFitness Chocolate 55% Cacau, Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado. Dinner: Farofa, Abobrinha Refogada, Carne do Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Leite Integral, Polenghi Creme de Ricota Light, SP Bolacha Água e Sal, Maçãs Fuji. more...
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Gaining 1.1 kg a Week
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pridefrancas's Weight History
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