Weigh In record (no journal entry) for 22 November 2018
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57.3 kg
Lost so far: 17.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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754 kcal
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Fat: 26.16g | Prot: 26.09g | Carbs: 113.38g.
Breakfast: Sugar, Peanut Butter, Bananas. Lunch: Orgran Buckwheat Pasta Spirals, Fresh Pork Sausage, Asparagus (Drained, Cooked, Boiled). Dinner: Beet Soup (Borscht). Snacks/Other: Dried Rock Salt Plum, Sugar, Dried Pear, Apricots, Apricots. more...
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Losing 4.9 kg a Week
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Mabelfat's Weight History
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