Weigh In record (no journal entry) for 22 November 2018
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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492 kcal
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Fat: 27.11g | Prot: 44.57g | Carbs: 18.22g.
Breakfast: Café. Lunch: Quiabo Cozido, Coxão Mole. Dinner: Queijo Coalho, Qualitá Castanha de Caju sem Sal, Goiaba. more...
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Losing 0.8 kg a Week
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 Comments
Parabéns querida focada😊🎯👀💪🏻👊🏻#garraleonina
22 Nov 18 by member: Lu_leoninaa
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22 Nov 18 by member: sandra@lowcarb
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22 Nov 18 by member: nilsonsangreman
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Bom diaaaa , parabéns sua linda ! Beeeeejo 👏💃😘
22 Nov 18 by member: DeahFitness
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Obrigadaaaaaa!!🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️! . Bom dia amiga lindaaaaaaaaaa!!!
22 Nov 18 by member: sandra@lowcarb
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Nilson, my love, tamojunto!!!💏💏💏
22 Nov 18 by member: sandra@lowcarb
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sandra@lowcarb's Weight History
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