Weigh In record (no journal entry) for 22 November 2018
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1507 kcal
|
Fat: 77.16g | Prot: 73.39g | Carbs: 141.29g.
Breakfast: Royal Tarta Oreo, Pan Integral, Mostaza, McDonald's Ketchup Bolsita, Hacendado Salchichas Frankfurt, Café Espresso, Patatas Fritas, Pisto, Huevo Frito. Lunch: Chirimoya, Lechuga, Tomates Rojos, Muslos de Pollo con la Piel. Dinner: Plátano, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol. more...
|
|
2507 kcal
|
Exercise:
Stairs (Climbing Stairs) - 59 minutes, Sleeping - 7 hours, Resting - 15 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|