Weigh In record (no journal entry) for 22 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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860 kcal
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Fat: 37.15g | Prot: 81.33g | Carbs: 52.02g.
Lunch: Costco 無調味綜合堅果, 橙（带皮）, 櫛瓜, 水煮蛋, 煎蛋, 櫛瓜, 檸檬汁, 黑胡椒, 櫛瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 雞胸肉. Snacks/Other: 梅子乾. more...
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Gaining 3.5 kg a Week
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