Weigh In record (no journal entry) for 22 November 2018
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60 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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926 kcal
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Fat: 33.43g | Prot: 21.23g | Carbs: 146.08g.
Breakfast: Doğanay Şalgam Suyu, Bim Kuş Lokumu, Indomie Köri Çeşnili Hazır Noodle. Lunch: Domatesler, Salatalık, Haşlama, Kuru Fasulye, Pirinç Pilavı. Dinner: Ülker Rondo. more...
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Losing 5.6 kg a Week
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enessamed's Weight History
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