Weigh In record (no journal entry) for 31 October 2018
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75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1966 kcal
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Fat: 58.26g | Prot: 119.42g | Carbs: 239.29g.
Lunch: Pan Blanco, Frutos Secos, Milkaut Leche en Polvo Descremada, Arla Proteina Whey Protein 80% Chocolate, Avena, Guiso de Arroz, Albóndigas de Carne. Dinner: La Serenísima Leche Descremada, Nesquik Cacao en Polvo, Tortillas de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Milkaut Leche en Polvo Descremada, Pan Blanco, Dulcor Dulce de Batata, Pan Blanco, Milkaut Leche en Polvo Descremada. more...
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2300 kcal
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Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's Weight History
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