Weigh In record (no journal entry) for 22 November 2018
|
77 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1493 kcal
|
Fat: 42.56g | Prot: 151.38g | Carbs: 128.69g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo M, Arroz Branco (Curto, Cozido), Chicken (Skin Not Eaten). Snacks/Other: Prozis 100% Whey Prime, Continente Equilibrio Skyr Pêssego Maracujá, Prozis Manteiga de Amendoim, Continente Banana, Pear. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachpereira's Weight History
|