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masiii ada 23 kilo gii
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1427 kcal
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Fat: 47.08g | Prot: 58.10g | Carbs: 186.66g.
Breakfast: Telur Dadar, Nasi Putih, Borges Extra Virgin Olive Oil. Lunch: Ikan Tongkol, Telur Balado, Bihun (Dimasak), Nasi Putih, Borges Extra Virgin Olive Oil. Dinner: Tempe Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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syifazilzalah's Weight History
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