Weigh In record (no journal entry) for 16 October 2018
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1193 kcal
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Fat: 53.32g | Prot: 78.32g | Carbs: 92.31g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Telur Rebus, Daging Sapi, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Koktail Udang (Udang dengan Saus Koktail), Tahu Goreng. more...
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syifazilzalah's Weight History
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