Weigh In record (no journal entry) for 22 November 2018
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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592 kcal
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Fat: 25.20g | Prot: 17.97g | Carbs: 74.15g.
Breakfast: Split Peas (Mature Seeds) , Chakli. Snacks/Other: Tea with Milk and Sugar, Haldiram's Khatta Meetha, Amul Buttermilk. more...
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Gaining 0.9 kg a Week
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Honey2016's Weight History
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