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11/22 Day59
BW:58.2
BF:34.6
VF:7.0
BMR:1221
BMI:25.2
BA:51
Muscle:23.1
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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179 kcal
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Fat: 6.09g | Prot: 24.57g | Carbs: 6.94g.
Lunch: 豬里肉（全塊，瘦肉）, 香菇, 苦瓜. more...
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Gaining 0.7 kg a Week
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