Weigh In record (no journal entry) for 22 November 2018
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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308 kcal
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Fat: 4.44g | Prot: 11.53g | Carbs: 42.81g.
Breakfast: SPAR Пирог с Малиной, Кофе с Молоком и Сахаром. more...
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Gaining 2.8 kg a Week
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