Weigh In record (no journal entry) for 22 November 2018
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1212 kcal
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Fat: 41.46g | Prot: 33.18g | Carbs: 175.93g.
Breakfast: Birnen, Vollkornbrot, Milch 1,5%, Saint Albray L' Intense Besonders Cremig & Würzig. Lunch: Alpro Mandeldrink - Ungesüßt, Gut & Günstig Walnusskerne, Edeka Himbeeren Tiefgefroren, Banane, Gut & Günstig Mandeln Natural, Kölln Haferflocken. Dinner: Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Clementinen. more...
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Losing 1.2 kg a Week
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JessiPfütz's Weight History
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