Weigh In record (no journal entry) for 22 November 2018
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2276 kcal
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Fat: 96.13g | Prot: 91.07g | Carbs: 268.78g.
Lunch: 肉燥, 炒青菜, 貢丸湯, 萊爾富 鬍鬚張滷肉腿排飯. Dinner: 炒青菜, 紅燒豆腐, 炒雞蛋, 白飯, 富統 黑胡椒豬肉. Snacks/Other: 義美 原味蛋捲 (30g), 柿子. more...
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Losing 0.2 kg a Week
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Enrico Lyu's Weight History
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