Weigh In record (no journal entry) for 22 November 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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978 kcal
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Fat: 22.02g | Prot: 41.20g | Carbs: 149.43g.
Breakfast: 花生（無調味）, 地瓜, 水, 玉米鬚茶, 木瓜, AIl Weallh 神纖子, 玉米鬚茶, 全聯 全麥吐司, 圓金釀造 元氣納豆, 水. Lunch: 花生（無調味）, 花生（無調味）, 米森 有機藜麥八寶米, 芋頭, AIl Weallh 神纖子, 補體素優蛋白（香草） 補體素. Snacks/Other: 每朝健康 雙纖綠茶. more...
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1598 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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