1,5 kg lagi bebas dari angka depan 6 , gasabarr
|
61.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
492 kcal
|
Fat: 18.98g | Prot: 17.06g | Carbs: 65.27g.
Breakfast: Fuji Apples, Mie Ayam. more...
|
Losing 1.1 kg a Week
|