Weigh In record (no journal entry) for 13 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1522 kcal
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Fat: 55.85g | Prot: 52.13g | Carbs: 208.17g.
Breakfast: Огурец (с Кожурой), Яблочный Пирог. Lunch: Гречка Отварная, Белый Хлеб, Салат Оливье, Гречка Отварная. Dinner: Авокадо, Помидоры, Рыба в Кляре. more...
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nurlan_dc's Weight History
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