Weigh In record (no journal entry) for 22 November 2018
|
124.7 kg
Lost so far: 10.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
995 kcal
|
Fat: 53.61g | Prot: 52.76g | Carbs: 74.93g.
Breakfast: Чай, Творог 9%, Вареное Яйцо, Хлебец. Lunch: Борщ с Говядиной. Dinner: Хохланд Творожный Сыр, Хлебец. Snacks/Other: Сыр Российский, Журавли Хлеб "Чёрный" по-Бородински, Пятерочка Банан. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurahmedovaela's Weight History
|