Weigh In record (no journal entry) for 22 November 2018
|
47.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
623 kcal
|
Fat: 23.95g | Prot: 28.43g | Carbs: 76.45g.
Breakfast: 星巴克 美式咖啡(大杯), 煮熟的鸡蛋白, 蜂蜜, 煮鸡蛋, 全麦面包. Lunch: 全家 黑椒牛肉沙拉, 星巴克 美式咖啡(大杯). Dinner: 娃娃菜, 冬阴功汤. Snacks/Other: 蜂蜜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|