Weigh In record (no journal entry) for 22 November 2018
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47.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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623 kcal
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Fat: 23.95g | Prot: 28.43g | Carbs: 76.45g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 蜂蜜, 煮鸡蛋, 全麦面包. Lunch: 全家 黑椒牛肉沙拉, 星巴克 美式咖啡（大杯）. Dinner: 娃娃菜, 冬阴功汤. Snacks/Other: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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