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體脂 27.9 水 52.6
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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988 kcal
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Fat: 39.32g | Prot: 51.54g | Carbs: 114.12g.
Breakfast: 香蕉, 柿子, 西雅圖 極品深焙三合一, 白饅頭. Lunch: 白飯, 油炸豆腐, 白菜滷, 炒絲瓜. Dinner: 豬里肉（柳肉）, 炒雞蛋（整個）, 肉燥, 炒高麗菜. Snacks/Other: 掬水軒 奇福餅乾, 李子, 巧克力. more...
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Losing 1.1 kg a Week
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